Zumba workout schedule pdf

Bigger, bolder, and edgier, the zumba fitness exhilarate collection is revolutionizing the athome fitness experience by combining raw energy with cuttingedge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. Your body will be too sore to workout for the next couple of days. Zumba songs zumba videos workout songs zumba quotes fit board workouts zumba workouts zumba funny zumba routines zumba instructor after an awesome breakfast, pancakes, berries and eggs we grabbed our swim stuff and left for a morning adventure. We offer separate exercise areas for members with different fitness goals. Our goal is to provide affordable fitness in a friendly environment for all ages and fitness levels. So here are some of the best full length zumba workouts on youtube. Class schedule is subject to change depending on instructor availability and attendance. This class is a total workout, combining all elements of fitnesscardio,muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Before starting with the workout, you should know things that to be avoided. An energizing workout that uses high and low impact movements. An active and dynamic yoga class with bodyweight exercises and lots of repetitions. Total body work total body work 60 minutes andre 60 minutes andre studio a 8 a. Strong by zumba transforms high intensity workouts and puts music at the forefront training let our personal trainers create a workout plan for you thats tailored to your schedule, pace and goals.

This is the side that you will want to follow if you are not going to be using the piyo strength slides more advanced. Zumba gold this is a zumba fitness class for the true beginner, the fit over 50, the deconditioned exerciser or anyone looking for a great low impact workout. Check out our special one time popup classes offered in february see special popup schedule 10. View all content for free without having to purchase by just clicking on the individual workout videos. A signed waiver completed at new member orientation must be on file in order to participate. I love doing something that distracts me, and is just fun.

In fact, the latin danceinspired workout is reportedly. In this video, ain will take you through the beginners level for zumba. The perfect workout a fun and easytodo dance workout. Zumba exhilarate schedule pdf 6nge1ojm56lv fitness workout zumba schedule zumba workout calendar print a fitness workout zumba schedule whats people lookup in this blog. Zumba toning incorporates weighted toning sticks to the zumba workout that participants use almost like maracas. Dance to great music, with great people, and burn a ton of calories without even realizing it. The pink piyo calendar is the schedule for the basic version of the program. My class schedule can be found at au this video is a very old but. The toning sticks function like dumbbells to act as resistance weights. You might want to lose fifteen pounds by the end of the week but that does not mean you should schedule kickboxing, zumba, and pilates all in one day. Piyo base this is the workout schedule for the basic piyo athome. Day 2 zumba rush day 3 zumba ripped sentao workout only.

Its a fitting, and catchy, name for what is now one of the most popular group exercise classes on the planet. Find trainers buy personal training training club 24 succeed as a team. By mixing lowintensity and high intensity moves for an intervalstyle, calorie burning dance fitness party. Getting in shape recap 1 exercise schedule workout. It is based on the principle that a workout should be fun and easy to do in order for participants to stick to the program and achieve longterm health benefits. Please arrive a few minutes early to class start time to set up for class. So here is the perfectly designed 6 day gym workout schedule, which will help you to build your overall strength and full body muscles. My goal is to help you to understand some of the stylesrhythms and common steps used in zumba fitness. Weve put together a fun, bloodpumpin workout that clocks in at just under 25 minutes.

Zumba incredible slimdown workout calendar 2 workout. Easily download and print one here on any home printer. As far as i can tell, the zumba workout calendar seems like its only a 17 day long program. Here a compilation of top 5 zumba free video workout for beginners on youtube 1 10minute workouts zumba beginners level. Strong by zumba transforms high intensity workouts and puts music at the forefront a workout plan for you thats tailored to your schedule, pace and goals. If you build it due to high demand, 150 brand new zumba instructors are licensed at the first ever zumba instructor training course. Core strength and conditioning 60 min aqua fitness.

Line dances, floor aerobics and kick box dancing moves. An invigorating workout shaping and toning the body using the ballet barre, hand weights, bands, and ball. Total transformation the zumba fitness total body transformation system is launched with six sizzling workouts and maracalike toning sticks, introducing even more people. Its all right here in the insanity max 30 calendar and schedule pdf download on sweet life fitness. A rowing machine provide bursts of high intensity intervals while functional strength stations sculpt the legs, core and arms. You will love this latin based dance fitness experience, which is a high intensity cardiovascular workout. Pdf an 8week exercise intervention based on zumba improves. Pdf zumba exhilarate schedule edwin marquez academia edu zumba exhilarate program guide pdf zumba workout calendar print a zumba exhilarate schedule pdf 6nge1ojm56lv whats people lookup in this blog. Zumba workout calendar zumba workout, workout calendar. Fitness class schedule for march contact the fitness center at 7397023 for additional information monday tuesday wednesday thursday friday saturday sunday 5. Zumba combines latin and international music with a fun and effective workout system. Most zumba centers around four different types of dance. Zumba zumba is a fusion of latin and international music featuring aerobics, dance. Dance your way into fitness with a fun, energetic, easy way to exercise.

The objective of this study was to investigate the effects of zumba on physiological and psychological outcomes in healthy women. Welcome to this special workout video for working mums, brought to you by dear nestle. Zumba comes from the colombian word meaning to move fast and have fun. Pdf on dec 1, 20, eric sternlicht and others published zumba fitness workouts. In the event of inclement weather, please call 360 4877040. Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Get the party started with a fullbody zumba workout. Feb 20, 2017 zumba incredible slimdown workout calendar 2. With classes and instructors worldwide, anyone can join the party. To find out more information regarding our feebased classes, call 360 4877017, or visit. A 30minute beginner zumba routine you can do at home. Zumba and cardio kick intense 55 minute cardio class that combines the fun dance moves of zumba in the first half with the muscle conditioning of kickboxx in the second half. Come in and see why we are the best and most affordable health club in reedley. This highenergy class combines latin dance moves with aerobic activities to ensure a great workout and a great time.

Group fitness schedule all class times are subject to change. Interval training combining cardio with sculpting 30 min boot camp. Below youll be able to download and print the body beast workout schedule pdf, as well as find tips for successfully completing the program. Similar to body sculpt with emphasis on specific body parts 60 min body sculpt. Kettlebell uses a castiron weight for a full body conditioning workout that will get you quick results. Printable zumba workout schedule zumba workout schedule. Participants can choose their own levels of intensity and impact.

Zumba fitness classes, apparel, dvds and trainings. We are located in reedley, ca and serve reedley and the surrounding area. Come ready to sweat and prepare to leave get a cardio challenge with minimal impact on bones and joints. With kids however i find it easiest to workout at home. The classes move between high and lowintensity dance moves designed to get your heart rate up and boost cardio endurance. Piyo workout calendar and schedule to download or print. Zumba is a highlow cardio workout using the hottest latin music and moves, as well as other world genres. A fullbody cardio workout that concentrates on your lower body to lift your heartrate. Zumba basic steps breakdown and tips for beginners youtube. Down below you will find both a horizontal and a vertical version of the zumba schedule that you can print on any printer you have in your home. Class size is limited please arrive at least 10 minutes prior to start time of the class. Day 7 rest tightontime plan day 1 zumba ripped toning workout only.